Stress Buster Specialist
Get ready to learn and laugh as you join Jack on this Adventure Quest to become a STRESS BUSTER SPECIALIST. You can earn your Stress Buster certificate by completing the activities. Don't worry, you aren't alone. Jack is right by your side "With You All the Way!" to help lead you through the videos and activities, and even brought a special Stress Buster Toolkit just for you!
What you are going to learn
A few more words about this course
This Course will help explain what stress is and how you can handle it. You will find tools to manage stress in your Panic Mechanic Toolkit: Create a Stress-Free Zone, Plan Ahead, Get Out of the Stress Mess, Share Your Stress, Express Your Stress.
Throughout this course you will:
- Learn what stress is and how to manage it
- Receive your panic mechanic toolkit
- Learn how to create a stress-free zone
- Get tips on how to plan ahead
- Get out of the stress mess
- Find ways to share your stress
- Learn ways to express your stress
- Learn and laugh along the way
- Earn your Stress Buster Specialist Certifiicate